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It has been an uneventful week. It's always worth acknowledging it when nothing has gone wrong! I ventured back to a dance fitness class on Monday for the first time in many, many weeks. Same teacher, but a new venue and a new style. Goodbye, Zumba: hello, SOSA! Have you come across this? It loosely means solo samba, but I'd describe it more as Zumba Lite. It's got all the lovely Latin beats, but it's low impact. To be honest, it was a bit tame, but it no doubt did me more good than sitting on the settee.
I went for a routine midlife MOT with the practice nurse this morning, where I was pleased to learn that my BMI, waist measurement and blood pressure are spot on. I might celebrate this evening with a glass of wine, which I'm sure is beneficial to my wellbeing.
As always, I'd love it if you could leave me a comment. Have a great weekend, folks.