After the triumph of Saturday's concert, I'm having a break from choir rehearsals, so for the first time in ages I found myself free on a Tuesday evening. Now, I could have stayed in and tried to bring some semblance of order into the house following today's visit from the tiler. He has left us some stepping-stones so we can leap elegantly from one room to the other without compromising the gunk he has spread all over the hall floor. However, since he is returning tomorrow, I decided this would be pointless.Fortunately my Zumba teacher friend Brenda supplied the solution in the form of a FitSteps session at the Grampian Club. FitSteps is the brainchild of Ian and Natalie of 'Strictly' fame - and boy! is it a good workout. Give it a go, if you get the chance. Makes Zumba look sedentary.
The other day, one of my yoga students asked me what I meant when I said, 'See if you can feel where your energy is focused.' Good point. Right now my energy is focused in my feet. They are still tingling after the dancing, despite a shower and a meditation session. I trust that this is a good thing.
Are you doing the A-Z challenge? If so, will you be doing a letter A post later today? Good luck with your blog. Sounds like you had a fun dance session.You're welcome to visit my blog about Maui and life in Hawaii, Maui Jungalow.
ReplyDeleteNo, I'm not doing the A-Z Challenge - don't have time to commit this time. Good luck with yours,though. Just popping over to your blog now.
DeleteI do Fit Steps too, Julia - great isn't it.
ReplyDeleteI can't believe how energetic it is. No wonder all the Strictly celebs lose so much weight.
DeleteI love dancing and would like to find a FitSteps class somewhere near! Sounds great fun.
ReplyDeleteLook on fitsteps.co.uk for a teacher near you. (No, I'm not on commission!)
DeleteHi Julia, I'm focusing energy to the fingertips to keep on typing up the novel. I've been over chapters 1 - 3 about... goodness knows how many times.... all for the good hopefully.
ReplyDeleteHang in there, girl!
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