It's publication day!

It's finally arrived. Today is the day that Stripped-back Yoga is released into the wild. This evening, I'm having a launch event at Rushton Hall, which is one of the venues where I teach; then a week on Saturday I'm holding a one-off class at the place where I held my very first proper class. To say I'm excited is an understatement! My yoga friend Angela has just rung to reassure me it's all going to be all right and I must remember to breathe.

However, it's also a regular working day, and I have two classes to teach and an issue of Logistics & Transport Focus to proofread. Must dash.

About the book

Stripped-back Yoga is a collection of my thoughts about yoga to be dipped in and out of when you have a couple of minutes to spare. Some of the pieces are about practical aspects, but it's not a 'how to do yoga' book. Much of it is simply my opinion and observations, so I hope it will appeal to those who practise yoga and those who don't.

At £7.99, it will be available from my website www.juliathorley.com and from www.3ppublishing.co.uk/bookshop, as well as from Amazon's Kindle store.